This is not your standard modern ‘food fad.’ 🙂 True health comes from an approach rooted in holistic nature of all things. Ayurvedic cooking takes a set of core principles and activates it through a creative and intuitive process. In this way, it is both left-brain and right-brained; solar and lunar. Balancing. pictured: a version…

Throughout the year (and especially in fall and early winter), Vata’s presence brings qualities that can sometimes be tricky for us! This post is packed with many of the nuggets of wisdom I wish I had known years ago (when I was unknowingly feeding a progression of imbalance). To understand it all better, I share…

I’m sharing some Ayurvedic perspective on how these simple practices can have powerful effects! Before I had incorporated these into my own life, I had a good amount of skepticism about them, namely because I didn’t see the connections. That didn’t mean that the connections weren’t there. Once I began incorporating them into my own…